A male focused intently as he works at his desk, analysing data and taking notes amidst a busy setup of screens and documents. I recently asked the question, " How can I build stronger mental focus? I was getting frustrated with my lack of focus; I’m constantly spinning a number of plates. Sometimes you have to relearn the lessons you have forgotten.  It turns out that building stronger mental focus isn’t about forcing your mind to behave. It’s about creating the right condit

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Chess Board Introduction Our culture loves a hero. We build our films, myths, and business stories around archetypes of the charismatic individual — the visionary founder, the dominant CEO, the leader who storms the stage and bends the world to their will. But this is only part of the story. Behind every celebrated figure are countless leaders you will never see. They do not seek applause. They do not trend on LinkedIn. They do not dominate the room. Yet they build organisati

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Here are ten simple ways to improve your mood.

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